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Announcing the first ever “Flourishing Life” workshop

We are pleased to announce the first ever “Flourishing Life” workshop in pune on 17th jan at season’s hotel, Aundh.

Flourishing Life’ Workshop

Conducted by:-

Sandeep Gautam,

Gallup certified strengths coach,
Certificate in Positive Psychology from University of Pennsylvania
B. Tech from IITD, EPLM from IIMC

Finally a workshop that is value for time! Yes you heard it right; more than money, your time is precious and we are respectful of that! This one-day workshop will be the best investment of time that you can make for your own development!!

This workshop, conducted over a weekend, is designed to move you from a languishing or uninspiring life to one that is inspired, motivated, flourishing and happier.

As part of the workshop, you will

  1. Learn and practice the art and science of thriving in life, using applied positive psychology principles.
  2. Discover your strengths using Clifton StrengthsFinder assessment and learn how to leverage that for increased engagement and productivity in workplace as well as at home.
  3. Receive a complimentary StrengthsFinder 2.0 book.
  4. Clarify your Values, Goals and Priorities and set yourself on a new path of self actualization
  5. Become more confident and have a greater sense of self-efficacy
  6. Improve your relations with other people dramatically
  7. Heal others and get healed via the group dynamics

Timetable for ‘Flourishing Life’ workshop

9:00 am – 1:15 pm Morning Session starts with Breakfast
1:15 pm – 2.00 pm Lunch
2.00 pm – 5.30 pm Afternoon Session with Coffee Break

Following time- table is a broad guideline.

We aim to keep it flexible to best suit your learning needs. The sessions will be interactive and experiential in nature and will be filled with activities and fun games.

Saturday 17/01/2015

Morning Session

  1. Welcome and Introductions
  2. The Power of Beliefs and the importance of having the right Mindset/ life story
  3. Evidence based tips, interventions and exercises to increase Happiness and Well Being and a road-map to a Flourishing Life

Coffee break

  • Understanding your Signature Strengths
  • Understanding the Top 5 strengths report and unique strengths combinations.
  • Leveraging Strengths for increased Productivity and Engagement in everyday life

Afternoon Session

  1. Clarifying your underlying Values and finding what really motivates you
  2. Setting Realizable Goals and Achieving Them
  3. GAPS analysis for discovering your development opportunities
  4. Personalized Development Plan

Coffee break

  1. Positive communications and the golden positivity ratio
  2. Cultivating Mindfulness and Relaxed States for increased energy
  3. Kindness, Forgiveness and Compassion as routes to happiness
  4. Discussion, feedback and closure

 

Breakfast, High Tea and  delicious veg. lunch for the day is included in the course fees and will be served at course venue.

Fees – Rs 5000/- for entire course. Includes course material and a skills test.

Venue:

Season’s Hotel,128 / 2. Sanewadi, Aundh,
Pune, Maharastra.
Pin – 411007 India

Website: http://www.seasonshospitality.com/

Please feel free to call +91 9545745544 for more details.

Seats are limited and would require firm commitment and would be filled on a first come first serve basis.

For registrations please fill in the form at the bottom of this page: